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Long and wrong?... (A ...

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Workout

6/12/2021

This is close to what I used to do every day. I is especially good while traveling and in a hotel with no access or time to hit the often non-existent hotel gym.

Long and wrong?... (AKA R U as crazy as me)? (AMRAP - Reps)

- 300m run or 200m walk buy-in/warm up
then
- 1000 push ups
-- regular
-- wide
-- close
-- staggered right
-- staggered left
-- spider man
-- feet elevated regular
-- feet elevated wide
-- feet elevated close
-- knuckle

- 1000 sit ups
-- abmat
-- crunches
-- feet elevated (knees bent) crunches
-- oblique right
-- oblique left
-- bicycles
-- twisting to knees (feet on floor)
-- Superman w/ 1 sec pause
-- Russian twist (feet off floor)
-- flutter kicks

- obviously this is something you have to build up to
- alternate between push-ups and abs
- this is going to be your best effort to get as much done as possible
- go through in any order, but please use the suggested variations for both the sit ups and the push ups
UNLESS you are still working on your push ups, then we use that magic word - SCALE!
- we are going to try to use a 55 minute time cap - so get to class on time, ready to go (and not just to the bathroom)!

Want to see some of these movements in action? Check out our .

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Saturday, June 12, 2021

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