Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061221 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 061221
Metcon (Time)
25-20-15-10-5
•wallballs
•DB Snatches
•burpees
•weighted sit ups
between sets 200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 12, 2021
Male Clients
1
Albert
Wu
10:00 AM CrossFit
24:31
@!?$ Ricky 🤬🖕🏼
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
15:25
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
24:29
Loading...
Powered By Wodify