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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Mayhem Monster Mash” - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
“Mayhem Monster Mash”
Metcon (Time)
Teams of 2
800 meter run
*run together
90 back squats 135/95
*switch every 15 reps
800 meter run
*run together
60 front squats 135/95
*switch every 10 reps
800 meter run
*run together
30 overhead squats 135/95
*switch every 5 reps
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, June 12, 2021
Male Clients
1
Nate
Scola
ZOOM ONLY CROSSFIT
21:58
w/ Raul
1
Raul
Parrinello
ZOOM ONLY CROSSFIT
21:58
Nate
2
Marco
Galea
8:30 AM CrossFit
35:30
2
Robert
Chafin
8:30 AM CrossFit
35:30
W/Marco. Didn’t get to overheads
3
Juan
Betancur
8:30 AM CrossFit
28:53
#95, lunges, W/Lyn
4
luis
ferrer
9:30 AM CrossFit
29:54
With Katherine
5
Jacob
Teichner
9:30 AM CrossFit
32:47
#115 All movements RX though
Female Clients
1
katherine
almazan
ZOOM ONLY CROSSFIT
29:54
With Luis
2
Wilda
Nelson
8:30 AM CrossFit
24:46
3
Chandra
Pena
9:30 AM CrossFit
25:28
All rx except ohs at 55 W yuli
4
Michelle
HALL
8:30 AM CrossFit
27:10
Partner with Amy L 65 lbs
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