1:00 Bike (No Bike then row, run or ski)

immediately into

3 Rounds
10 BB or Banded Good Mornings
8 Bootstrappers*
6 Up Downs**
4/4 DB Strict Press
* Rounds 2/3 do reverse lunges*
** Rounds 2/3 do burpees)
(6min Cap)

Partner Strength
15 Minutes to find 1 RM Deadlift
*Weights added together between partners is the score entered*

10 Rounds For Time (Partner WOD)
10 Cal AAB
10 DB Goblet Lunges
10 Alt SA Devils Press
RX: (50/35)  SC: (35/25)

*Partners alternate every round. So while person A is going person B rests and once person A finishes the Devils Press person B starts round and person A rests*

(Time Cap: 25 Minutes)