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Location
(All)
Grandi 101
Program
Date
Workout
12.06.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.06.2021
Hreysti101
Metcon (No Measure)
A. In teams of two - I go, You go
AMRAP 28 min
80/60 Cal AirBike
4 Run around the house (600m) -together
40 Toes to bar
60 WallBalls
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10sec OFF x 8
A1. Side plank with rotation L/R
A2. One arm swing L/R
A3. Single leg hip thrust L/R
A4. Half kneeling KB press L/R
A5. Shifting Split stance single arm Pull L/R
A6. Single leg Romanian deadlift L/R
A7. WallBalls vs. Sprawls
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Whiteboard:
Saturday, 12, June 2021
Male Clients
Female Clients
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