Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 061220 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 061220
Metcon (AMRAP - Reps)
Every 7Min for 21min
Buy in:800m run For all 3 sets
A) remaining time
amrap
30 Wall Balls
30 V ups
B) remaining time
amrap
30 Step ups
KB G2OH
C) remaining time
amrap
30 lunges
30 Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 12, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify