AMRAP x 10 MINUTES*
3 Inch Worm + Push Up
10 Scap Push Ups
20 Alt. Shoulder Taps
10 Tuck Ups
10 Scap Pull Ups
10 Kip Swings

*This should be a slow and intentional Warm Up...not looking for max rounds

FOR TIME
21-18-15-12-9-6-3
Deficit or Hand Release Push-Ups*
Box Jumps (24/20)
Toe to Bar

*Option to setup Push-Up with deficit on plates 45's or DBs.
*25 Minute Cap
(Score is Time)

TABATA (8 SETS, :20 ON / :10 OFF)
MOVT 1 - Russian Twists
MOVT 2 - Superman Hold

(No Measure)