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Components
Front Squat
Front Squat
Good Mornings
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Strength in Numbers - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength in Numbers
Strength
A: Front Squat (Moderate set of 8)
Front Squat
B: Front Squat (Challenging, but technically sound set of 5)
Front Squat
C: Good Mornings (3x10 climbing)
Good Mornings
WOD
Metcon (Time)
100-80-60-40-20
DUs (2:1)
10-20-30-40-50
Alt DB Snatch 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 12, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 8 @ 275 lbs
2
Christopher
Ice
12PM WOD
1 x 8 @ 242.55 lbs
3
Mickey
MetCon
12PM WOD
1 x 8 @ 227.12 lbs
4
Lebanese
Hercules
6AM WOD
1 x 8 @ 225 lbs
5
Ricky
Pratt
5PM WOD
1 x 8 @ 205 lbs
6
Jerry
Fairchild
5PM WOD
1 x 8 @ 185 lbs
7
Halie
Donuts
5PM WOD
1 x 8 @ 175 lbs
8
nick
davis
12PM WOD
1 x 8 @ 155 lbs
8
Stephen
Hong
5PM WOD
1 x 8 @ 155 lbs
9
Adam
Motycka
5PM WOD
1 x 8 @ 135 lbs
9
Black
Steve
12PM WOD
1 x 8 @ 135 lbs
9
Nicole
Dailey
5PM WOD
1 x 8 @ 135 lbs
9
Zachary
Knapp
12PM WOD
1 x 8 @ 135 lbs
Felt good.
9
Zachary
Righter
12PM WOD
1 x 8 @ 135 lbs
10
Nikki
Barbell
12PM WOD
1 x 8 @ 115 lbs
10
Tiffany
Akeman
12PM WOD
1 x 8 @ 115 lbs
11
Stacey
Ice
5PM WOD
1 x 8 @ 100 lbs
12
Terrence
Ward
6AM WOD
1 x 8 @ 95 lbs
13
Steph
Staten
6AM WOD
1 x 8 @ 85 lbs
14
Easton
Gladney
6AM WOD
1 x 8 @ 75 lbs
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