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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061220 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
Workout
MB Crossfit 061220
Metcon (Time)
For time
5-10-15-20
Devil presses
80-60-40-20
Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 12, 2020
Male Clients
1
Ranieri
Cassuola
12:00 PM
16:06
2
bryant
wright
6:00 AM
10:38
35lbs db
3
David
Suarez
9:00 AM
10:40
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
10:44
5
Frank
Castro
9:00 AM
11:05
6
Stefan
Valvur
9:00 AM
12:18
SU 35 pounds
7
Sam
Freedman
9:00 AM
12:59
8
David
Scheuer
9:00 AM
14:00
9
Carlos
Hernandez
OUTSIDE 9:00 AM
15:10
9
Mike
Gaither
9:00 AM
15:10
20lbs groups of 5 DU groups of 20
10
Luca
Simoni
8:00 AM
15:15
11
Christoph
Wilke
9:00 AM
15:45
12
Matt
Kumpf
8:00 AM
16:06
13
Luis
Paredes
8:00 AM
17:06
14
Jason
Madrigal
8:00 AM
17:58
15
Jamil
Marin
4:00 PM
18:20
24 lbs dumbbells
Female Clients
1
Valentina
Genua
9:00 AM
11:10
2
Ashanty
Williams
9:00 AM
12:04
3
Lauren
Feingold
9:00 AM
12:30
4
Private
8:00 AM
14:12
5
Private
9:00 AM
14:14
6
Ophra
Werde
9:00 AM
15:10
7
Paola
Raybaudi
8:00 AM
15:30
8
Fernanda
Hussein
12:00 PM
17:24
30# dumbells
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