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Components
Ring Hold + Plank Hold
CrossFit.com 09-18-19
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/12/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
06/12/2020
Strength Work
Ring Hold + Plank Hold (15 Minutes to Complete 3-4 Max Effort Sets )
Max effort ring hold right into max effort plank hold.
Record max time in Seconds as Reps. Take about 2 Minutes of Rest between sets.
Workout of the Day
CrossFit.com 09-18-19 (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
10 Strict Knees-to-Elbows
03 Wall Walks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 12, 2020
Male Clients
1
Seth
McClellan
CrossFit: 5:30 AM
1 x 195
195/ 105/
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 180
135/ 180/ 75
3
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 120
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 127
2
Erin
Haarmann
CrossFit: 4:30 PM
1 x 117
3
Amanda
Ellis
CrossFit: 8:30 AM
1 x 105
4
jesica
rice
CrossFit: 6:00 PM
1 x 80
80/ 75/ 75/ 70
4
Melissa
McClellan
CrossFit: 5:30 AM
1 x 80
62/ 80/ 80/ 60
5
Kayla
Reeves
CrossFit: 4:30 PM
1 x 75
6
Christi
Reasner
CrossFit: 5:30 AM
1 x 68
60/ 68/ 40/ 50
7
Julie
Vincent
CrossFit: 8:30 AM
1 x 140
prpl bnd
8
rebekah
collins
CrossFit: 8:30 AM
1 x 90
grn bnd
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