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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Wednesday, June 12, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
WOD - Wednesday, June 12, 2019
Conditioning
Metcon (Time)
Rowing Sprints for Time
3 X 750 Meters
Rest 3 Minutes Between Each Round
Score is cumulative time.
Metcon
Metcon (2 Rounds for reps)
Partner WOD
AMRAP 8
A: Max Calorie Row
B: 10 Burpees
20 Box Jumps (24/20)
Rest 2 Min
AMRAP 8
A: Max Calorie Assault Bike
B: 10 Burpees
20 Alternating DB Snatches (40/25)
Rx+= (50/35)
Partner A will complete AMRAP of row or assault bike while Partner B completes the couplet, then switch. Score is combined calories of row and assault bike.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 12, 2019
Male Clients
1
AJ
Ross
6:00 AM CrossFit
7:37
2
Private
4:30 PM CrossFit
7:41
3
Rob
Blackwell
8:00 AM CrossFit
7:56
244/239/233; negative splits, per Nathan
4
Ric
Thompson
10:00 AM CrossFit
8:06
5
Aaron
Carver
4:30 PM CrossFit
8:11
5
Patrick
Dedoyard
6:00 AM CrossFit
8:11
6
Erik
Manning
5:00 AM CrossFit
8:18
2:45, 2:47, 2:46
6
Max
Leaming
5:00 AM CrossFit
8:18
2:54, 2:53, 2:45
7
Tim
Gaddis
10:00 AM CrossFit
8:22
8
Dennis
Shelton
4:30 PM CrossFit
8:23
9
Chris
Davis
10:00 AM CrossFit
8:28
2:46/50/52
9
Harris
Frank
5:00 AM CrossFit
8:28
2:55, 2:50, 2:43
10
Rich
Marino
4:30 PM CrossFit
8:33
2:43/:54/:56
11
Robert
Meredith Jr
10:00 AM CrossFit
8:37
12
Dave
Lombardo
5:00 AM CrossFit
8:42
2:49, 2:48, 2:48
13
Jason
Jones
5:30 PM CrossFit
8:46
14
Mike
Brown
5:00 AM CrossFit
8:48
15
Chris
Lenox
10:00 AM CrossFit
8:59
16
Robin
Gautham Mu ...
7:30 PM CrossFit
9:08
17
Adam
Doty
4:30 PM CrossFit
8:38
18
Wallis
Shoppy
5:30 PM CrossFit
9:06
19
David
Johnson
8:00 AM CrossFit
9:15
20
Paul
Miller
8:00 AM CrossFit
0:00
2:46/ 2:35/
Female Clients
1
Saskia
Arnesen
10:00 AM CrossFit
8:55
2
Carla
Henriet
5:00 AM CrossFit
9:06
3:07,3:03,2:56
3
Brenda
Miller
8:00 AM CrossFit
9:26
3
Katherine
Tullis
5:30 PM CrossFit
9:26
3
Rachel
Blackwell
10:00 AM CrossFit
9:26
4
Michelle
Gillespie
6:00 AM CrossFit
9:42
5
Monica
hattaway
7:30 PM CrossFit
9:43
3:17, 3:14, 3:13
6
Allison
Elliott
5:00 AM CrossFit
9:54
7
Lori
Adkins
5:00 AM CrossFit
9:56
8
Jessyca
Doty
5:30 PM CrossFit
10:02
9
Jami
Latham
10:00 AM CrossFit
10:05
10
Emily
Thaxton
8:00 AM CrossFit
10:28
3:34.4, 3:30.9, 3:23.4
11
Angela
Ing
10:00 AM CrossFit
6:26
2 rounds (late) 3:13 each
12
Kelly
Ulman
5:30 PM CrossFit
10:00
13
Jesseca
Rodriguez
10:00 AM CrossFit
10:20
14
Brenda
Andrews
8:00 AM CrossFit
10:56
15
Liz
Bunker
6:00 AM CrossFit
11:30
16
Jessica
Cowell
7:30 PM CrossFit
11:31
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