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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190612 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
190612
Metcon (Weight)
E90S for 5 rounds
3 squat cleans (singles)
*build to heaviest set of 3, score all 5 bar loads combined....example...100+110+110+120+125=565
Metcon (Time)
2 rounds for time:
100 double unders
10 squat cleans
Round 1 RX 135/95 RXP 165/115
Round 2 RX 165/115 RXP 185/125
*2x1 singles
*10 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 12, 2019
Male Clients
1
Jared
Behunin
4:30 PM WOD
1075 lbs
2
James
Bennett
6:00 AM WOD
995 lbs
3
Kacen
Gubler
5:00 AM WOD
895 lbs
4
Josh
Langston
9:30 AM WOD
805 lbs
5
Kody
Wilson
6:00 AM WOD
785 lbs
6
Dan
Stewart
5:00 AM WOD
700 lbs
7
Taylor
Jacobson
6:00 AM WOD
475 lbs
8
Neil
Young
5:30 PM WOD
105 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
780 lbs
145+145+155+165+170
2
Chantel
Robinson
4:30 PM WOD
545 lbs
3
Dawn
Hansen
9:30 AM WOD
525 lbs
4
Maria
Wilson
9:30 AM WOD
465 lbs
5
Jocelyn
Sackett
6:00 AM WOD
405 lbs
65/85/95/100/105
6
Maria
Gonzales
6:00 AM WOD
385 lbs
6
Yesenia
Leavitt
6:00 AM WOD
385 lbs
65,75,80,80,85
7
Natalie
McLaws
5:30 PM WOD
325 lbs
8
Karrie
Nielson
6:00 AM WOD
175 lbs
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