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Metcon

Metcon

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Workout

190612

Weightlifting

Metcon (Weight)

CLEAN COMPLEX
E2MOM x 10 MINUTES...
1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 14
2 Squat Clean 165/115
20 Dubs
10 T2B

RX+: 225/155

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Whiteboard:

Wednesday, June 12, 2019

Male Clients

1

Eli
Cantu

7:00 PM CrossFit

265 lbs

2

bobby
lane

7:00 PM CrossFit

245 lbs

3

Chase
Lewis

7:00 PM CrossFit

225 lbs

3

Joe
Olivares

5:00 PM CrossFit

225 lbs

4

Gabriel
Ramos

6:00 PM CrossFit

215 lbs

5

chris
collins

4:00 PM CrossFit

205 lbs

5

Thanh
Le

6:00 PM CrossFit

205 lbs

6

Private

6:00 PM CrossFit

195 lbs

7

Willie
Vera

6:00 PM CrossFit

185 lbs

8

Robert
Mooney

7:00 PM CrossFit

165 lbs

Female Clients

1

Precious
Dominguez

6:00 PM CrossFit

170 lbs

2

Jamie
Sutton

6:00 PM CrossFit

125 lbs

3

Elisa
Ramos

6:00 PM CrossFit

105 lbs

4

Eva
Martinez

7:00 PM CrossFit

100 lbs

4

Jasmine
Alfred

6:00 PM CrossFit

100 lbs

5

Cassandra
Weber

6:00 PM CrossFit

85 lbs

6

Isabel
Lewis

7:00 PM CrossFit

80 lbs

7

Samantha
Weber

6:00 PM CrossFit

70 lbs

8

Danna
Munoz

7:00 PM CrossFit

65 lbs

9

Alexis
Weber

6:00 PM CrossFit

50 lbs