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Workout

6/12/19

Gymnastics

Metcon (Time)

ADV RX
12 Sets for Time:
40% of Max Strict HSPU

RX DB Push Press 12x5 (50/35)

Last week, we completed 10 sets at 40%. This is our final week of this progression, we'll bring our total set count back up to 12, at 40%.

Metcon

Metcon (Time)

Team of 3
ADV RX
For Time:
75 Thrusters (95/65)
75 Cal Bike
75 C2B
75 Cal Bike
75 Thrusters (95/65)

RX Pull-ups and (75/55)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 12, 2019

Male Clients

1

Bernard
Tripp

6:30 AM CrossFit

4:12

2 per rnd

2

Kenny
Hastings

9:30 AM CrossFit

6:07

4x12

3

Alto
Shambles

8:30AM CrossFit Class

8:52

8 sets of 3, rest sets of 2

4

Private

8:30AM CrossFit Class

9:26

5

Todd
Mehrmann

5:30 PM CrossFit

10:12

(18) 6x2..6x1

6

Lanny
Natoli

5:30 PM CrossFit

14:28

12x7

7

Stephen
Kent

5:30 AM CrossFit

7:11

50 lbs

8

Jason
Leach

12:00 PM CrossFit

9:45

9

Brent
Miller

8:30AM CrossFit Class

2:52

35#

10

Eric
Olinger

8:30AM CrossFit Class

3:15

35#

11

Jason
Denis

5:30 PM CrossFit

3:17

35#

12

Lee
Blackwelder

5:30 PM CrossFit

3:25

35 #

13

Jim
Tuttle

6:30 AM CrossFit

3:30

30

14

Scotty
In Route

8:30AM CrossFit Class

3:40

35#

15

King
of Verdict ...

5:30 PM CrossFit

3:47

40#

16

Brett
Malmstrom

6:30 AM CrossFit

4:50

20#

16

Chad
Malmstrom

5:30 AM CrossFit

4:50

20 lbs

17

Paul
Rafferty

5:30 AM CrossFit

4:55

25

18

Jay
Parkhurst

5:30 PM CrossFit

5:12

35 Push Press

19

Danny
Eckard

6:30 AM CrossFit

5:50

35# push press

20

Jordan
Calhoun

6:30 AM CrossFit

6:28

40# strict press

21

David
Fero

8:30AM CrossFit Class

8:41

15 failed round 9

22

Mike
Alfred

5:30 AM CrossFit

0:00

35#

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

7:29

12x3

2

Cambell
Vander Haar

4:00 PM CrossFit

11:23

12x4

3

Alyson
Knight

5:30 PM CrossFit

5:16

#35db

4

Lauran
Stump

5:30 AM CrossFit

2:43

15lbs

5

Leslie
Auton

5:30 AM CrossFit

3:59

20# DB

6

Jacki
Collins

4:00 PM CrossFit

4:23

20#

7

Jennifer
Eckard

9:30 AM CrossFit

5:07

30#

8

Katie
Tuttle

4:00 PM CrossFit

5:28

25#db pp

9

Rebecca
Karner

9:30 AM CrossFit

6:42

10

Jill
Olinger

4:00 PM CrossFit

0:00

3 strict