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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Power Cleans + Rowing - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (31/26)
Workout
Power Cleans + Rowing
Warm-up
5 Inchworms
10 Air Squats
15 GHD Hip Extensions
10 Cossack Squats
5 Scap Pull-ups
10 RKBS (Heavy)
15 Banded Face Pulls
TOGETHER:
Empty Barbell Warm-up and Drills
Weightlifting
Power Clean
1 EMOM x 10
Increasing weight throughout
Metcon
Metcon (Time)
3 Rounds for time of:
1000/800m Row
15 Power Cleans (135/95)
20 minute timecap
If rowers run out, run 800m or bike 1.5 miles.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 12, 2019
Male Clients
1
Izick
Espinoza
4pm CrossFit
1 x 1 @ 300 lbs
2
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 1 @ 255 lbs
265 fail. belted at 245
3
Brian
Kent
4pm CrossFit
1 x 1 @ 245 lbs
3
Craig
Kreinest
5pm CrossFit
1 x 1 @ 245 lbs
felt good. just missed 275#
3
Jim
Sirovy
12pm CrossFit
1 x 1 @ 245 lbs
4
Keith
Homco
6am CrossFit
1 x 1 @ 225 lbs
squat cleaned last round at 235lbs
4
Moyzes
Dias
7pm CrossFit
1 x 1 @ 225 lbs
4
Robby
Tabellija
12pm CrossFit
1 x 1 @ 225 lbs
225 ez, fail 245 horribly!
4
Ryan
Goderre
4pm CrossFit
1 x 1 @ 225 lbs
5
Jason
Pierson
12pm CrossFit
1 x 1 @ 215 lbs
5
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 215 lbs
5
Ulrick
Matsunaga
7am CrossFit
1 x 1 @ 215 lbs
6
Nate
Cobb
12pm CrossFit
1 x 1 @ 210 lbs
7
Fabricio
🦍
12pm CrossFit
1 x 1 @ 206 lbs
8
Jaimeson
Pollen
5pm CrossFit
1 x 1 @ 205 lbs
8
Jake
White
6am CrossFit
1 x 1 @ 205 lbs
8
Ron
Kao
12pm CrossFit
1 x 1 @ 205 lbs
155,155, 185,185, 205,205, 225 fail 2x, 225 sucess, 225 sucess (b...
8
Ron
Singer
6pm CrossFit
1 x 1 @ 205 lbs
9
Adam
Gelfand
12pm CrossFit
1 x 1 @ 195 lbs
10
Bill
Curci
4pm CrossFit
2 x 1 @ 190 lbs
11
Andrés
Herrera
4pm CrossFit
1 x 1 @ 185 lbs
11
Tyler
Eickmann
8am CrossFit
1 x 1 @ 185 lbs
185 rep looked awful. But it happened.
12
Ashish
Grover
7am CrossFit
1 x 1 @ 165 lbs
12
James
Tamashiro
7pm CrossFit
1 x 1 @ 165 lbs
13
Eric
Otero
5pm CrossFit
1 x 1 @ 155 lbs
14
Michael
SYLLIAASEN
6pm CrossFit
1 x 1 @ 145 lbs
15
Chad
Baker
12pm CrossFit
1 x 1 @ 135 lbs
16
Moe
Mubarak
6am CrossFit
1 x 1 @ 130 lbs
17
Jerry
James
8am CrossFit
1 x 1 @ 125 lbs
18
Steven
Bui
7pm CrossFit
1 x 1 @ 116 lbs
19
Vincent
Lopez
7am CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Heather
Spears
12pm CrossFit
1 x 1 @ 165 lbs
2
Heather
Dunn
4pm CrossFit
1 x 1 @ 155 lbs
3
Karli-Mae
Ochoa
7am CrossFit
1 x 1 @ 135 lbs
3
Private
4pm CrossFit
1 x 1 @ 135 lbs
4
Rachael
Storm
5pm CrossFit
1 x 1 @ 132 lbs
5
Camille
Chamberlen
7am CrossFit
1 x 1 @ 130 lbs
6
Genesis
Dejesus
7pm CrossFit
1 x 1 @ 125 lbs
6
Maria
Mercado
6pm CrossFit
1 x 1 @ 125 lbs
7
Laura
Ringgold
4pm CrossFit
1 x 1 @ 120 lbs
7
Sarah
Ross
6am CrossFit
1 x 1 @ 120 lbs
8
Janis
Green
7am CrossFit
1 x 1 @ 110 lbs
8
Kait
Pollen
12pm CrossFit
1 x 1 @ 110 lbs
8
Vienna
Kaiser
8am CrossFit
1 x 1 @ 110 lbs
9
Alissa
Cobb
6am CrossFit
1 x 1 @ 105 lbs
9
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 105 lbs
9
Lisa
Gift
5pm CrossFit
1 x 1 @ 105 lbs
9
Ruth
Rittermann
6am CrossFit
1 x 1 @ 105 lbs
9
Theresa
Brinsa
4pm CrossFit
1 x 1 @ 105 lbs
10
Melissa
Gomez
8am CrossFit
3 x 1 @ 100 lbs
10
Kelly
Hill
6am CrossFit
1 x 1 @ 100 lbs
11
April
Hernandez
8am CrossFit
1 x 1 @ 95 lbs
11
Beth
Gray
5pm CrossFit
1 x 1 @ 95 lbs
11
Sharon
Yoon 🦄
12pm CrossFit
1 x 1 @ 95 lbs
12
Ana
Lozano
4pm CrossFit
1 x 1 @ 90 lbs
13
Gretchen
Otero
5pm CrossFit
1 x 1 @ 80 lbs
14
Megan
Roberts
12pm CrossFit
1 x 1 @ 60 lbs
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