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Components
Metcon
Morpheus
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit 061219
Metcon (AMRAP - Rounds and Reps)
10min for quality
BB accessory w/u
5 good mornings
5 back squats
5 bent over rows
5 up right rows
5 curl and press
Morpheus (AMRAP - Rounds and Reps)
12min amrap
7 Clean and jerks 135/95
7 C2B Pull ups
21 wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 12, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
5 + 0
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
4 + 0
3
Private
6:00 AM
4 + 0
4
Gabriel
Deluzuriaga
4:00 PM
3 + 0
Was tired from lack of sleep
Female Clients
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