Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean Pull + Hang Pow ...

Settings

Workout

Clean Complex | WOD 6/12/19

Clean Pull + Hang Power Clean

Perform 2 Clean Pulls + 2 Hang Power Cleans every 90 seconds for 8 sets

Not For Time

20 minutes Not for rounds:

50m Single Arm Overhead Carry, each side
8-10 Strict Toes to Bar or Leg Raises
10 Lateral Box Step-Ups, each side

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 12, 2019

Male Clients

1

Jess
Achenbach

CrossFit: 4:45 PM

1 x 1 @ 225 lbs

2

Andy
Page

CrossFit: 6:00 AM

1 x 1 @ 205 lbs

2

Daniel
Nolan

CrossFit: 5:45 PM

1 x 1 @ 205 lbs

2

David
Brown

CrossFit: 6:00 AM

1 x 1 @ 205 lbs

3

Bryan
Duffy

CrossFit: 6:00 AM

1 x 1 @ 195 lbs

3

Tommy
Terrell

CrossFit: 12:00 PM

1 x 1 @ 195 lbs

4

Private

CrossFit: 5:45 PM

1 x 1 @ 185 lbs

5

Andy
McGinty

CrossFit: 8:00 AM

1 x 1 @ 175 lbs

6

Private

CrossFit: 6:00 AM

1 x 1 @ 165 lbs

7

DJ
Hamilton

CrossFit: 5:45 PM

1 x 1 @ 155 lbs

7

Eric
Charles

CrossFit: 4:45 PM

1 x 1 @ 155 lbs

8

Chris
Martsolf

CrossFit: 5:45 PM

1 x 1 @ 145 lbs

9

Heath
Spencer

CrossFit: 4:45 PM

1 x 1 @ 135 lbs

10

Luke
Slyder

CrossFit: 5:45 PM

8 x 2 @ 95 lbs

95

Female Clients

1

Jackie
Marks

CrossFit: 12:00 PM

1 x 1 @ 140 lbs

2

Colleen
O’Connor

CrossFit: 6:00 AM

1 x 1 @ 135 lbs

2

Hannah
Lewis

CrossFit: 6:00 AM

1 x 1 @ 135 lbs

3

Sara
Stephens

CrossFit: 5:45 PM

1 x 1 @ 125 lbs

4

Karmen
Brown

CrossFit: 6:00 AM

1 x 1 @ 120 lbs

5

Ashley
Bishop

CrossFit: 12:00 PM

1 x 1 @ 115 lbs

5

Haley
Stephens

CrossFit: 5:45 PM

1 x 1 @ 115 lbs

6

Elizabeth
Larson

CrossFit: 5:45 PM

1 x 1 @ 90 lbs

65-75-75-85-85-85-90-90

6

Joanna
Rudnick

CrossFit: 4:45 PM

1 x 1 @ 90 lbs

7

Grace
Cottrell

CrossFit: 5:45 PM

1 x 1 @ 75 lbs

8

Brooke
Beaver

CrossFit: 12:00 PM

1 x 1 @ 55 lbs

9

Lexa
Treml

CrossFit: 5:45 PM

1 x 1 @ 0 lbs

55-75-75-75-85-85-85-90