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Components
Box Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
6/12/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
6/12/2019
Weightlifting
Box Squats (4 Reps EOMOM for 12 Minutes )
Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
Workout of the Day
20 Minute Time Cap
Metcon (Time)
2 Rounds For Time
15 Deadlifts (Bodyweight, Rx+=1.5 Bodyweight)
100m Run Forwards
200m Run Backwards
100m Run Forwards
15 Handstand Push-ups
100m Run Forwards
200m Run Backwards
100m Run Forwards
Run forward to the 200m mark, run backward to the 400m and backward back to the 200m mark, run forward back to the gym.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 12, 2019
Male Clients
1
Thomas
Morales
5:30AM CrossFit
1 x 4 @ 335 lbs
2
Zach
Reeves
5:45PM CrossFit
1 x 4 @ 315 lbs
3
Nick
Davidson
5:30AM CrossFit
1 x 4 @ 300 lbs
4
Cameron
Reeves
5:45PM CrossFit
3 x 4 @ 275 lbs
4
Lui
Rodriguez
5:30AM CrossFit
1 x 4 @ 275 lbs
5
Chase
Young
5:30AM CrossFit
1 x 4 @ 235 lbs
6
Seth
McClellan
5:30AM CrossFit
1 x 4 @ 205 lbs
7
Eric
Campbell
4:30PM CrossFit
5 x 4 @ 175 lbs
8
Kevin
Korinek
5:30AM CrossFit
2 x 4 @ 165 lbs
9
Bill
Johnson
5:45PM CrossFit
3 x 4 @ 155 lbs
9
Garrett
Simpson
5:45PM CrossFit
3 x 4 @ 155 lbs
10
Samuel
Huseman
6:45PM CrossFit
6 x 4 @ 135 lbs
16in
11
Raine Corado
l
4:30PM CrossFit
5 x 4 @ 105 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
1 x 4 @ 175 lbs
2
Ashley
Reeves
8:30AM CrossFit
4 x 4 @ 135 lbs
2
Brenna
Braddock
8:30AM CrossFit
4 x 4 @ 135 lbs
2
Tracy
May
8:30AM CrossFit
3 x 4 @ 135 lbs
3
Emily
Nix
6:45PM CrossFit
4 x 4 @ 130 lbs
14in
4
Shelby
Forrest
6:45PM CrossFit
6 x 4 @ 125 lbs
16in - worked down from 20
4
Becky
Parrish
5:30AM CrossFit
2 x 4 @ 125 lbs
4
Meg
Brown
5:30AM CrossFit
2 x 4 @ 125 lbs
5
Brooke
Silverthorn
4:30PM CrossFit
4 x 4 @ 105 lbs
6
Kelly
Brauer
6:45PM CrossFit
1 x 4 @ 100 lbs
14in
7
Jenn
Reeves
5:45PM CrossFit
6 x 4 @ 85 lbs
7
Joanna
Campbell
8:30AM CrossFit
4 x 4 @ 85 lbs
7
Merri
Padilla
8:30AM CrossFit
4 x 4 @ 85 lbs
7
Julie
Vincent
8:30AM CrossFit
3 x 4 @ 85 lbs
8
jesseca
jackson
4:30PM CrossFit
4 x 4 @ 74 lbs
9
Jenna
Greer
8:30AM CrossFit
5 x 4 @ 65 lbs
10
Jeannie
Bennett
8:30AM CrossFit
6 x 4 @ 55 lbs
11
Jessica
Wallace
5:30AM CrossFit
6 x 4 @ 35 lbs
11
Dana
Forehand
8:30AM CrossFit
1 x 4 @ 35 lbs
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