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Components

Push Press

Metcon

Settings

Workout

6.12.19

Warm Up
3x
35 Dubs or 1 minute of practice
10 Barbell shoulder press
10 Medball cleans

Push Press (Build to a 1 Rep Max)

Push Press

If you have no desire to find a 1 rep max do 4 x 3 reps

Metcon (AMRAP - Rounds)

20min Alternating EMOM

Minute 1 - 6 Power Cleans
Minute 2 - 20/15 Push ups
Minute 3 - 6 Thrusters
Minute 4 - Rest

Caoch Tip* This is a push up intesive wokrout, dont be fooled. Choose a moderate weight on the barbell as your arms will get tired from all the push ups.

Cool Down
Grab a foam roller, lacrosse ball or barbell and mash your traps, lats and triceps

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 12, 2019

Male Clients

1

Jeff
Freedman

6:00 am CrossFit

1 x 2 @ 225 lbs

Failed at 245

2

Eric
Resman

6:00 am CrossFit

1 x 1 @ 210 lbs

3

Vince
Matchett

11:45 AM CrossFit

4 x 3 @ 175 lbs

4

Bobby
Fuentes

8:00 am CrossFit

1 x 1 @ 165 lbs

4

Thomas
Berner

5:30 pm CrossFit

1 x 1 @ 165 lbs

5

Costa
Poulias

8:00 am CrossFit

1 x 1 @ 160 lbs

not enough time, coulda gone higher

5

Kevin
Ortega

11:45 AM CrossFit

1 x 1 @ 160 lbs

6

Andy
Hengstebeck

11:45 AM CrossFit

1 x 1 @ 155 lbs

missed @ 165# 3X

6

Christopher
Celano

5:30 pm CrossFit

1 x 1 @ 155 lbs

6

Kevin
Potter

11:45 AM CrossFit

1 x 1 @ 155 lbs

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

1 x 1 @ 190 lbs

2

Samantha
Leppo

4:30 pm CrossFit

1 x 1 @ 135 lbs

3

Katie
Cook

6:00 am CrossFit

1 x 1 @ 125 lbs

3

Lauren
Schwartzman

11:45 AM CrossFit

1 x 1 @ 125 lbs

4

Kelly
Stakely

8:00 am CrossFit

1 x 1 @ 120 lbs

5

Jean
Schumacher

8:00 am CrossFit

1 x 1 @ 115 lbs

6

Stephanie
Faust

4:30 pm CrossFit

4 x 3 @ 105 lbs

6

Judy
DaRocha

6:00 am CrossFit

1 x 1 @ 105 lbs

6

Pradnya
Gaikwad

5:30 pm CrossFit

1 x 1 @ 105 lbs

7

Haley
Godfrey

11:45 AM CrossFit

4 x 3 @ 95 lbs

8

Christina
Caruana

5:30 pm CrossFit

1 x 1 @ 90 lbs

9

Terri
Thomas

4:30 pm CrossFit

4 x 3 @ 85 lbs

9

Melissa
Sereda

6:30 pm CrossFit

1 x 1 @ 85 lbs

9

Stephanie
McCarthy

4:30 pm CrossFit

1 x 1 @ 85 lbs

10

Amy
Carvelli

11:45 AM CrossFit

4 x 3 @ 75 lbs

11

MC
Heller

11:45 AM CrossFit

4 x 3 @ 55 lbs