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Components
ROTJS Volume II
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Volume II - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
Volume II
WOD
ROTJS Volume II (Time)
Rx+
Revenge of Jerk Snatcher V-II
30 Clean and Jerks
30 Snatches
115/85 lb.
Rx
Jerk Snatcher
30 PowerClean and Jerks
30 Power Snatches
95/65 lb.
Fitness
Jerk Snatcher
20 Power Clean and Jerks
20 Power Snatches
65/45
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 12, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5:59
2
Brock
Johnson
5:30pm CrossFit All Level...
6:04
3
Private
5:30am CrossFit All Level...
7:44
4
Jon
Fallon
11AM CrossFit All Levels
7:49
5
Aaron
Barvitz
5:30pm CrossFit All Level...
8:24
6
#Sean
Wieser
6:30pm CrossFit All Level...
8:28
7
John
Cao
4:30pm CrossFit All Level...
8:33
8
Del
Tutt
5:30pm CrossFit All Level...
8:50
old man slow
9
jason
woodall
5:30am CrossFit All Level...
6:10
10
Andres
Salazar
5:30pm CrossFit All Level...
6:11
11
Lyman
Anderson
6:30pm CrossFit All Level...
6:45
12
The
Godfather
11AM CrossFit All Levels
6:59
13
Cody
Brown
6:30pm CrossFit All Level...
8:41
14
jaime
mendez
6:30pm CrossFit All Level...
11:01
15
Phresh
Prince of ...
5:30pm CrossFit All Level...
6:30
30 - 20 at Rx+ til back gave out.
16
Rodrigo
delaRosa
5:30am CrossFit All Level...
6:52
55lb bb
17
Private
5:30am CrossFit All Level...
7:05
18
Nicholas
Valderrama
4:30pm CrossFit All Level...
7:16
75lb, 30 pcj, 20 snatches
19
Michael
Mowry
5:30pm CrossFit All Level...
8:45
20 x 95 lbs, 20 x 95 lbs
20
Jeffrey
Palmer
4:30pm CrossFit All Level...
10:11
75 lb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6:52
2
Alesha
Asijie
4:30pm CrossFit All Level...
8:08
3
Maron
Walker
5:30am CrossFit All Level...
6:12
4
Maricela
de la Rosa
5:30am CrossFit All Level...
7:51
5
Mia
McCorkel
6:30pm CrossFit All Level...
9:43
6
amy
an
4:30pm CrossFit All Level...
9:44
7
Annie
Lewis
11AM CrossFit All Levels
9:57
8
Savanna
Fallon
6:30pm CrossFit All Level...
12:10
5:18 CJ snatches =/
9
Makayla
Baca
5:30am CrossFit All Level...
6:48
55#
10
Erica
Lugo
5:30pm CrossFit All Level...
7:29
45/35
11
Private
5:30am CrossFit All Level...
7:34
12
Alessondra
Hopman
6:30pm CrossFit All Level...
7:40
45lbs
13
christina
chaney
6:30pm CrossFit All Level...
9:30
30 reps 50lbs
14
Amber
Bloomfield
6:30pm CrossFit All Level...
9:44
50#
15
Laurie
Perez-Fran ...
5:30am CrossFit All Level...
10:21
6:30pm class 55# RX reps
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