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Workout

WOD - Tuesday, June 12, 2018

Weightlifting

Snatch (6X2 @ 50-60-70-75-80-85% of 1 RM)

Snatch

Work up to a 2 RM attempt . Pause long enough to regrip the bar without releasing.

Metcon

Metcon (Time)

Complete for Time

21 Alternating DB Snatch (35/20)
9 Burpee Over the DB
15 Alternating DB Snatch
15 Burpee Over the DB
9 Alternating DB Snatch
21 Burpee Over the DB

Rx+= (50/35)

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Whiteboard:

Tuesday, June 12, 2018

Male Clients

1

Private

4:30 PM CrossFit

1 x 2 @ 185 lbs

2

JP
Short

5:00 AM CrossFit

1 x 2 @ 165 lbs

175lb/ 1 rep

3

Robert
Self

5:00 AM CrossFit

1 x 2 @ 155 lbs

got ugly, learn to drop faster

4

Rob
Blackwell

8:00 AM CrossFit

1 x 2 @ 145 lbs

squat snatch; struggle.....

5

Paul
Miller

5:30 PM CrossFit

1 x 2 @ 140 lbs

6

Brennan
Wesolowski

10:00 AM CrossFit

1 x 2 @ 135 lbs

6

Josh
Cohen

5:30 PM CrossFit

1 x 2 @ 135 lbs

7

Alex
Karpinski

7:30 PM CrossFit

1 x 2 @ 125 lbs

7

Mike
McCleery

5:30 PM CrossFit

1 x 2 @ 125 lbs

7

Travis
Trotter

4:30 PM CrossFit

1 x 2 @ 125 lbs

8

Brandon
Henry

7:30 PM CrossFit

1 x 2 @ 115 lbs

8

Chris
Davis

5:30 PM CrossFit

1 x 2 @ 115 lbs

9

Michael
Wolf

5:00 AM CrossFit

1 x 2 @ 105 lbs

10

Clint
VanHoy

10:00 AM CrossFit

1 x 2 @ 100 lbs

11

Alan
Bowers

4:30 PM CrossFit

1 x 2 @ 95 lbs

11

Mike
Brown

5:00 AM CrossFit

1 x 2 @ 95 lbs

12

David
Johnson

8:00 AM CrossFit

1 x 2 @ 85 lbs

12

Robin
Gautham Mu ...

6:00 AM CrossFit

1 x 2 @ 85 lbs

13

Wallis
Shoppy

5:00 AM CrossFit

1 x 2 @ 65 lbs

Female Clients

1

Victoria
Duncan

5:00 AM CrossFit

1 x 2 @ 75 lbs

arm cramp

2

Rachel
Blackwell

10:00 AM CrossFit

1 x 2 @ 71 lbs

3

Saskia
Arnesen

10:00 AM CrossFit

1 x 2 @ 70 lbs

4

Brenda
Miller

8:00 AM CrossFit

1 x 2 @ 65 lbs

5

Kayla
West

7:30 PM CrossFit

1 x 2 @ 60 lbs

5

Michelle
Gillespie

8:00 AM CrossFit

1 x 2 @ 60 lbs

5

Molly
Clark

7:30 PM CrossFit

1 x 2 @ 60 lbs

5

Nora
Elwell

5:30 PM CrossFit

1 x 2 @ 60 lbs

5

Shelby
Wilson

7:30 PM CrossFit

1 x 2 @ 60 lbs

6

Amy
Linton

10:00 AM CrossFit

1 x 2 @ 55 lbs

6

Andrea
Kilgren

7:30 PM CrossFit

1 x 2 @ 55 lbs

6

Emily
Thaxton

8:00 AM CrossFit

1 x 2 @ 55 lbs

6

Hannah
Padovano

8:00 AM CrossFit

1 x 2 @ 55 lbs

6

Lily
Anderson

10:00 AM CrossFit

1 x 2 @ 55 lbs

6

Tracy
Jennings

6:00 AM CrossFit

1 x 2 @ 55 lbs

7

Liz
Bunker

8:00 AM CrossFit

1 x 2 @ 50 lbs

8

Alexandria
Thomas

10:00 AM CrossFit

1 x 2 @ 40 lbs

9

Marcy
Butler

8:00 AM CrossFit

1 x 2 @ 30 lbs

worked on form @ 50% of wt.

10

Allison
Elliott

5:00 AM CrossFit

1 x 2 @ 25 lbs

10

Lori
Adkins

5:00 AM CrossFit

1 x 2 @ 25 lbs