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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
beasts 6/12/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
beasts 6/12/2018
Warm-up
You Pick- 15 down to 1 Movements
Skeeter's Nutrition
Skeeter's Lil Beast Rules
Skill Work
Squat-- What makes a squat great?
Workout of the Day
8min AMRAP
Sprint to barn and back
8 Squats
Bear Crawl
Game
Four Corners
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, June 12, 2018
Male Clients
Female Clients
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