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180612

Back Squat (5-5-5-5-5)

Back Squat

Challenge yourself here.. start 1st set at approx 70% of 1RM and build to your heaviest 1x5, take 2-3 minute rest between sets.

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Whiteboard:

Tuesday, June 12, 2018

Male Clients

1

Cody
Johnson

5:00 AM WOD

1 x 5 @ 351 lbs

5:30pm

2

Luke
Robinson

4:30 PM WOD

1 x 5 @ 350 lbs

3

Bryan
Winder

6:00 AM WOD

1 x 5 @ 335 lbs

4

Jordan
Guillory

9:30 AM WOD

1 x 5 @ 315 lbs

4

Mason
Watts

6:00 AM WOD

1 x 5 @ 315 lbs

5

Boyd
VanDam

9:30 AM WOD

1 x 5 @ 265 lbs

5

Ryan
Michler

6:00 AM WOD

1 x 5 @ 265 lbs

6

Bob
Tibbitts

5:30 PM WOD

1 x 5 @ 255 lbs

7

Kody
Wilson

6:00 AM WOD

1 x 5 @ 225 lbs

8

Dave
Sanders

4:30 PM WOD

1 x 5 @ 115 lbs

Female Clients

1

Susannah
Stout

9:30 AM WOD

1 x 5 @ 215 lbs

2

Chantel
Robinson

9:30 AM WOD

1 x 5 @ 205 lbs

3

Jessica
Langston

6:00 AM WOD

1 x 5 @ 200 lbs

I’ll take it

4

Miki
Rowan

4:30 PM WOD

1 x 5 @ 175 lbs

5

Casee
Richmond

5:00 AM WOD

1 x 5 @ 165 lbs

6

Dawn
Hansen

9:30 AM WOD

1 x 5 @ 160 lbs

6

Julie
Winder

9:30 AM WOD

1 x 5 @ 160 lbs

7

Tricia
Michler

5:00 AM WOD

1 x 5 @ 155 lbs

8

Ali
Miller

6:00 AM WOD

1 x 5 @ 145 lbs

8

Elizabeth
Delcamp

5:00 AM WOD

1 x 5 @ 145 lbs

9

Tylee
Torres

9:30 AM WOD

1 x 5 @ 125 lbs

1rm new pr 165

10

Bergen
Meyer

5:30 PM WOD

1 x 5 @ 115 lbs

10

Jocelyn
Sackett

9:30 AM WOD

1 x 5 @ 115 lbs

10

Lacie
VanDam

5:00 AM WOD

1 x 5 @ 115 lbs

10

Yesenia
Leavitt

4:30 PM WOD

1 x 5 @ 115 lbs

11

Mayra
Martinez

4:30 PM WOD

1 x 5 @ 110 lbs