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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
I Found Me - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (20/25)
Workout
I Found Me
Weightlifting
Front Squat (3 x 6 - Across - Should be 75%)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15
100 Double Unders
30 BBJ
RX+: 30/24
RX: 24/20
SC: 20/20 - 25 Dub attemtps + 100 Singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 12, 2018
Male Clients
1
Brett
Martin
7:00 PM CrossFit
3 x 6 @ 245 lbs
1
Jose
Flores
5:00 PM CrossFit
3 x 6 @ 245 lbs
2
Private
6:00 PM CrossFit
3 x 6 @ 235 lbs
2
Thanh
Le
6:00 PM CrossFit
3 x 6 @ 235 lbs
3
Aaron
Conger
5:00 AM CrossFit
3 x 6 @ 225 lbs
3
JohnE
Herbison
7:00 PM CrossFit
3 x 6 @ 225 lbs
4
Casey
Hornberger
5:00 PM CrossFit
3 x 6 @ 215 lbs
5
chris
collins
6:00 PM CrossFit
3 x 6 @ 205 lbs
5
mario
palacios
4:00 PM CrossFit
3 x 6 @ 205 lbs
5
Matthew
Daniels
6:00 PM CrossFit
3 x 6 @ 205 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
3 x 6 @ 185 lbs
6
Willie
Vera
5:00 PM CrossFit
3 x 6 @ 185 lbs
7
JUAN
DELACRUZ
4:00 PM CrossFit
3 x 6 @ 155 lbs
7
Trenton
Hart
6:00 PM CrossFit
3 x 6 @ 155 lbs
8
Adam
Covin
9:00 AM CrossFit
3 x 6 @ 145 lbs
9
Dennis
Robbins
9:00 AM CrossFit
3 x 6 @ 135 lbs
9
Private
4:00 PM CrossFit
3 x 6 @ 135 lbs
10
Robert
Wells
12:00 PM Noon CrossFit
3 x 6 @ 125 lbs
11
Edgar
Alanis
9:00 AM CrossFit
3 x 6 @ 115 lbs
12
Layn
Flippo
6:00 PM CrossFit
3 x 6 @ 75 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
3 x 6 @ 190 lbs
2
Katy
Andrews
4:00 PM CrossFit
3 x 6 @ 160 lbs
2
Laura
Gesford
6:00 PM CrossFit
3 x 6 @ 160 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
3 x 6 @ 150 lbs
4
Brandy
Le
9:00 AM CrossFit
3 x 6 @ 145 lbs
4
Stacey
Hall
7:00 PM CrossFit
3 x 6 @ 145 lbs
5
Ale
Sandoval
9:00 AM CrossFit
3 x 6 @ 135 lbs
5
Jamie
Sutton
5:00 PM CrossFit
3 x 6 @ 135 lbs
5
Kasi
Bevel
6:00 PM CrossFit
3 x 6 @ 135 lbs
6
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
3 x 6 @ 125 lbs
7
Maggie
Rivers
4:00 PM CrossFit
3 x 6 @ 115 lbs
8
Jennifer
Vera
5:00 PM CrossFit
3 x 6 @ 110 lbs
9
Casey
Regian
5:00 PM CrossFit
3 x 6 @ 105 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 6 @ 95 lbs
10
Cloud
☁️ ramos
12:00 PM Noon CrossFit
3 x 6 @ 95 lbs
10
Ericka
Morales
5:00 AM CrossFit
3 x 6 @ 95 lbs
10
Eva
Martinez
7:00 PM CrossFit
3 x 6 @ 95 lbs
11
Briana
Velazquez
6:00 PM CrossFit
3 x 6 @ 90 lbs
11
Cristina
Duncan
6:00 PM CrossFit
3 x 6 @ 90 lbs
11
Karrie
McMahon
5:00 PM CrossFit
3 x 6 @ 90 lbs
12
DaVette
McCall
6:00 PM CrossFit
3 x 6 @ 85 lbs
12
Harley
Lewis
6:00 AM CrossFit
3 x 6 @ 85 lbs
13
Trudy
Istre
6:00 PM CrossFit
3 x 6 @ 65 lbs
14
Sharon
Flippo
6:00 PM CrossFit
3 x 6 @ 55 lbs
15
Elisa
Ramos
12:00 PM Noon CrossFit
3 x 6 @ 0 lbs
4 x 6 - bench 70# 4 x 6 - 3 point row 26#
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