Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (18/30)
Workout
Tuesday
Strength
Metcon (Weight)
EMOM 10
2 Front Squats
You decide what weight to use. You use the same weight for all ten sets. These come off of a squat rack.
Metcon
Metcon (No Measure)
EMOM 12
Min 1: 100 meter run
Min 2: 3 Deadlifts (you choose the weight. Make sure you can maintain perfect form on all lifts!)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 12, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
245 lbs
2
John
O'Keefe
12:15 PM CrossFit
225 lbs
2
Michael
Vogl
9:30 AM CrossFit
225 lbs
3
Mark
Richardson
3:30 PM CrossFit
195 lbs
4
Benjamin
Head
3:30 PM CrossFit
185 lbs
4
Kevin
Gilbert
8:15 AM CrossFit
185 lbs
5
Brian
Johnson
4:30 PM CrossFit
165 lbs
5
Ian
Whittington
12:15 PM CrossFit
165 lbs
6
Brian
Murphy
6:00 AM CrossFit
145 lbs
7
Doug
Kittelsen
8:15 AM CrossFit
135 lbs
7
Jake
pedziwiatr
5:30 PM CrossFit
135 lbs
7
Jim
Anderson
4:30 PM CrossFit
135 lbs
8
paul
lacjak
5:30 PM CrossFit
125 lbs
9
Gil
Gomez
9:30 AM CrossFit
115 lbs
9
John
Hays
9:30 AM CrossFit
115 lbs
9
Keith
Davis
5:30 PM CrossFit
115 lbs
9
scott
sabina
8:15 AM CrossFit
115 lbs
10
Dan
Lincoln
6:00 AM CrossFit
75 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
125 lbs
1
Jaime
DuBois
3:30 PM CrossFit
125 lbs
2
Holly
Oglesby
12:15 PM CrossFit
115 lbs
2
Jami
Cheateaux
3:30 PM CrossFit
115 lbs
2
Kristin
Head
6:00 AM CrossFit
115 lbs
2
Michele
Murphy
6:00 AM CrossFit
115 lbs
back
3
Angie
O'Keefe
12:15 PM CrossFit
105 lbs
3
Casey
Bush
9:30 AM CrossFit
105 lbs
3
Kristi
White
9:30 AM CrossFit
105 lbs
3
Kristina
Barnhart
5:30 PM CrossFit
105 lbs
3
Lia
Christians
8:15 AM CrossFit
105 lbs
3
MaryBeth
Price
8:15 AM CrossFit
105 lbs
3
Susan
McDonald
5:30 PM CrossFit
105 lbs
4
Jessica
Lessig
12:15 PM CrossFit
95 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
95 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
95 lbs
4
Teri
Heines
6:00 AM CrossFit
95 lbs
5
Amanda
Spungin
9:30 AM CrossFit
85 lbs
5
Johana
Matuskova
3:30 PM CrossFit
85 lbs
5
Peri
Vogl
6:00 AM CrossFit
85 lbs
6
Diana
Roberts
4:30 PM CrossFit
75 lbs
6
Karin
Thomsen
4:30 PM CrossFit
75 lbs
7
Annie
Dougherty
5:30 PM CrossFit
65 lbs
7
courtney
alberts
6:00 AM CrossFit
65 lbs
7
Vicki
Spicer
5:30 PM CrossFit
65 lbs
8
kathy
long
8:15 AM CrossFit
55 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
45 lbs
10
Hallie
Ward
5:30 PM CrossFit
35 lbs
11
Sara
Killian
3:30 PM CrossFit
25 lbs
12
Martha
Montiel
4:30 PM CrossFit
85 lbs
Loading...
Powered By Wodify