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Components
Clean
The Barbell Grinder
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Clean + "The Barbell Grinder" - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
69 (33/36)
Workout
Clean + "The Barbell Grinder"
Warm-up
15 Calorie Row
15 Banded Squats
15 Scap Pullups
0:30 Hanging Hollow Body
15 Banded Low Ext. Rotations / side
15 Band Pull Aparts
1:00 of Handstand "Stuff"
DONE TOGETHER:
2 minutes of Front Rack Work
10 Front Squats (45/35)
5 Hang Power Cleans (45/35)
5 Hang Cleans (45/35)
5 Cleans (45/35)
10 Push Jerks (45/35)
Clean (Build to a Heavy Single)
12 minutes
The Barbell Grinder (Time)
50 Deadlifts
50 Hang Power Cleans
50 Front Squats
50 Shoulder-to-Overheads
135/95
20 minute timecap
Make sure to choose a weight in which you can handle 10+ in any of these movements, consecutively. There is no "I think I can do that." You must KNOW it before going into this.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 12, 2018
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 1 @ 305 lbs
135-185-225-255-285-305
2
Kevin
Kaiser
6pm CrossFit
1 x 1 @ 265 lbs
2
Troy
Torres
6pm CrossFit
1 x 1 @ 265 lbs
3
Mike
Tighe
12pm CrossFit
1 x 1 @ 255 lbs
power clean. 207 squat clean
4
Gerard
Castro
6am CrossFit
1 x 1 @ 250 lbs
Power clean
5
Craig
Kreinest
5pm CrossFit
1 x 1 @ 235 lbs
5
Olivier
Derei
7pm CrossFit
1 x 1 @ 235 lbs
6
Dan
Chavez
12pm CrossFit
1 x 1 @ 225 lbs
6
Fernando
Flores
7pm CrossFit
1 x 1 @ 225 lbs
6
Henry
Cobb
4pm CrossFit
1 x 1 @ 225 lbs
6
Jamison
Ricci
6pm CrossFit
1 x 1 @ 225 lbs
6
Scott
Wasowski
6pm CrossFit
1 x 1 @ 225 lbs
7
Private
6am CrossFit
1 x 1 @ 215 lbs
7
Private
5pm CrossFit
1 x 1 @ 215 lbs
7
Robby
Tabellija
12pm CrossFit
1 x 1 @ 215 lbs
8
Robert
Christie
6am CrossFit
1 x 1 @ 210 lbs
Power clean
9
Adam
Gelfand
12pm CrossFit
1 x 1 @ 207 lbs
squat clean
10
Diggy
Hagos
6pm CrossFit
1 x 1 @ 205 lbs
10
Nate
Cobb
8am CrossFit
1 x 1 @ 205 lbs
Power cleans
10
Ryan
Goderre
4pm CrossFit
1 x 1 @ 205 lbs
11
Private
6pm CrossFit
1 x 1 @ 195 lbs
12
Brad
Damon
6am CrossFit
1 x 1 @ 175 lbs
13
Bill
Curci
6pm CrossFit
1 x 1 @ 165 lbs
13
Jason
Jarrells
5pm CrossFit
1 x 1 @ 165 lbs
13
Nicholas
Garcia
7am CrossFit
1 x 1 @ 165 lbs
14
Ulrick
Matsunaga
4pm CrossFit
1 x 1 @ 160 lbs
15
Andrés
Herrera
5pm CrossFit
1 x 1 @ 155 lbs
15
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 155 lbs
16
Mark
Shields
7pm CrossFit
1 x 1 @ 145 lbs
17
Sean
Reynolds
7pm CrossFit
1 x 1 @ 135 lbs
18
William
Rico
4pm CrossFit
1 x 8 @ 105 lbs
19
Yehuda
Lurie
8am CrossFit
1 x 1 @ 85 lbs
20
Chad
Baker
12pm CrossFit
1 x 1 @ 75 lbs
worked on movement
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 1 @ 175 lbs
2
Corinne
Ingham
4pm CrossFit
1 x 1 @ 165 lbs
felt great
3
Jaclyn
Morbitzer
12pm CrossFit
1 x 1 @ 145 lbs
3
Lindsey
Hempy
6am CrossFit
1 x 1 @ 145 lbs
3
Patricia
Brown
6pm CrossFit
1 x 1 @ 145 lbs
4
Edna
Castaneda
7pm CrossFit
1 x 1 @ 135 lbs
PC
4
Samantha
Berenter
6am CrossFit
1 x 1 @ 135 lbs
5
Emily
Gruber
7am CrossFit
1 x 1 @ 130 lbs
5
Kim
McGrath
5pm CrossFit
1 x 1 @ 130 lbs
5
Maria
Mercado
6pm CrossFit
1 x 1 @ 130 lbs
5
Private
5pm CrossFit
1 x 1 @ 130 lbs
6
Alicia
Dolan
12pm CrossFit
1 x 1 @ 125 lbs
6
Leigh
Bryant
6am CrossFit
1 x 1 @ 125 lbs
6
Manda
Serna
4pm CrossFit
1 x 1 @ 125 lbs
felt really smooth
7
Taylor
Hempy
6am CrossFit
1 x 1 @ 120 lbs
8
Gracie
Laciste
4pm CrossFit
1 x 1 @ 115 lbs
8
Jen
Carroll
4pm CrossFit
1 x 1 @ 115 lbs
8
Kait
Pollen
6pm CrossFit
1 x 1 @ 115 lbs
8
Kym
Janke
4pm CrossFit
1 x 1 @ 115 lbs
caught in the squat
9
Danielle
Barragan
5pm CrossFit
1 x 1 @ 110 lbs
10
Janis
Green
7am CrossFit
1 x 1 @ 105 lbs
barely
10
Kaitlin
Backes
5pm CrossFit
1 x 1 @ 105 lbs
10
Kelly
Hill
6pm CrossFit
1 x 1 @ 105 lbs
10
Sarah
Calvert
12pm CrossFit
1 x 1 @ 105 lbs
11
Beth
Gray
12pm CrossFit
1 x 1 @ 100 lbs
11
Laura
Ringgold
4pm CrossFit
1 x 1 @ 100 lbs
12
Brenna
Jarrells
12pm CrossFit
1 x 1 @ 95 lbs
12
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 95 lbs
13
Alissa
Cobb
7am CrossFit
1 x 1 @ 85 lbs
14
Thuong
Ton
8am CrossFit
8 x 1 @ 75 lbs
14
Paige
Escamilla
5pm CrossFit
1 x 1 @ 75 lbs
15
Dani
Simpson
6pm CrossFit
1 x 1 @ 70 lbs
16
Esmeralda
Bernal
7am CrossFit
1 x 1 @ 65 lbs
17
Private
6pm CrossFit
1 x 1 @ 60 lbs
18
Kathy
Lyon
6pm CrossFit
1 x 1 @ 55 lbs
18
Madison
White
7am CrossFit
1 x 1 @ 55 lbs
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