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Kelen Helly

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Workout

06/12/2018

Kelen Helly (Time)

For Time:
1 Round of "Kelly"
2 Rounds of "Helen"
1 Round of "Kelly"

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

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Whiteboard:

Tuesday, June 12, 2018

Male Clients

1

Nathan
Wolff

5:30 AM CrossFit

16:52

2

Charles
Montoya

5:30 AM CrossFit

18:34

3

Jeffrey
Romero

4:00 PM CrossFit

24:40

4

jim
clinton

5:30 PM CrossFit

28:40

5

Ryan
Castillo

7:00 AM CrossFit

18:30

step ups, banded pull-ups, 8#wb

6

Michael
summerlin

7:00 AM CrossFit

19:23

20"bx jmps, 14#wb,35#kb, strict pull-ups

7

David
Perea

7:00 AM CrossFit

19:30

8

Randy
Castillo

4:00 PM CrossFit

21:14

green band

9

Dr
Ryan Wolff

5:30 AM CrossFit

21:28

10

Martin
Olivas

7:00 AM CrossFit

21:41

1 set #35 KB rest of sets at #26KB Ring Row

11

Joseph
Ogden

4:00 PM CrossFit

23:27

20", 44#KB, jump pull ups, 14# WB

12

Matthew
Cash

5:30 AM CrossFit

24:20

6 pullups 45 lb kettlebell

Female Clients

1

Tanya
Sanchez

5:30 AM CrossFit

17:14

2

Alaina
Castillo

7:00 AM CrossFit

20:21

3

Carissa
Green

9:30 AM CrossFit

22:44

4

Private

4:00 PM CrossFit

23:40

5

Denise
Zamora

7:00 PM CrossFit

24:01

6

Private

7:00 PM CrossFit

24:51

7

Private

7:00 PM CrossFit

27:42

8

Melissa
Lucero

4:00 PM CrossFit

17:00

replaced run with 18 cal assault bike 10 lb WB 26 lb KB 5 - 45lb ...

9

Carol
Medina

9:30 AM CrossFit

18:00

299 m run

10

Ezzie
Friend

9:30 AM CrossFit

18:03

200 m run

11

Maria
Ortiz-Perea

7:00 AM CrossFit

19:34

12

Amy
Chavez

7:00 AM CrossFit

20:20

35#KB 14#WB red band PU

13

Edwina
Olivas

7:00 AM CrossFit

21:53

step ups, 10#wb, 18#kb, ring rows

14

Rose
Baca

7:00 PM CrossFit

22:21

15

Elva
Muller

4:00 PM CrossFit

23:12

step-ups, 6# wb, 10#KB

16

Private

7:00 PM CrossFit

23:45

16

Olivia
Banuelos

9:30 AM CrossFit

23:45

17

Jailene
Escobedo

4:00 PM CrossFit

23:54

10 wb, ring rows, 26kb

18

Cynthia
Baca

9:30 AM CrossFit

24:36

19

Heather
Shetter

5:30 AM CrossFit

24:46

20

Jayme
Ogden

4:00 PM CrossFit

25:30

step ups, ass. pull-ups, 35lb kettlebell

21

Vanessa
Sanchez

7:00 PM CrossFit

25:57

18lb kb step ups

22

Rochelle
Jaramillo

9:30 AM CrossFit

27:53

(1) 400m (2) 200m 5bj- step ups 35# kbs RRows

23

Shirley
Jojola

5:30 AM CrossFit

28:31

24

Danielle
Kyriakakos

5:30 PM CrossFit

28:58

2rds 400, 2rds 200 run/walk, 35#kb, 14#wb, step ups last rd, ring...