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3 Power Cleans + 2 Fr ...

Metcon

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Workout

06/12/2018

Weightlifting

3 Power Cleans + 2 Front Squats + Jerk

Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.
No dropping bar between movements.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
10 Box Jump All the Way Overs (24/20, Rx+=30/24)
05 Muscle-ups (Bar or Ring) (Scale = 05 Jumping Pull-ups & 05 Ring Dips)
05 Push Jerks (135/95, Rx+=165/115)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 12, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

1 x 1 @ 285 lbs

2

Anthony
Ramos

5:30AM CrossFit

1 x 1 @ 200 lbs

215lbs with no jerk (strained neck at 200 on jerk)

2

Cameron
Reeves

6:45PM CrossFit

1 x 1 @ 200 lbs

3

Matt
McCloskey

5:30AM CrossFit

1 x 1 @ 185 lbs

4

ethan
cowan

5:45PM CrossFit

1 x 1 @ 175 lbs

4

luke
Rosales

6:45PM CrossFit

1 x 1 @ 175 lbs

5

Chase
Young

5:45PM CrossFit

2 x 1 @ 165 lbs

failed on jerk at 185

5

Brent
Turner

5:45PM CrossFit

1 x 1 @ 165 lbs

6

Riley
Alford

6:45PM CrossFit

1 x 1 @ 145 lbs

6

Tim
McHugh

5:45PM CrossFit

1 x 1 @ 145 lbs

7

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 140 lbs

8

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 135 lbs

9

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Dana
Forehand

8:30AM CrossFit

1 x 1 @ 125 lbs

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 125 lbs

2

Riana
Diegelman

8:30AM CrossFit

1 x 1 @ 120 lbs

3

Jarisa
Larsen

5:45PM CrossFit

1 x 1 @ 115 lbs

4

Cally
Lytal

5:30AM CrossFit

3 x 1 @ 105 lbs

failed at 115 twice

5

jesseca
jackson

4:30PM CrossFit

1 x 1 @ 100 lbs

6

Jenna
Greer

8:30AM CrossFit

1 x 1 @ 90 lbs

7

Emily
Hunt

8:30AM CrossFit

6 x 1 @ 65 lbs

8

Amanda
Ellis

5:30AM CrossFit

1 x 1 @ 55 lbs

9

Jenn
Reeves

6:45PM CrossFit

1 x 1 @ 45 lbs