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Metcon

Metcon

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Workout

170612

Metcon (AMRAP - Reps)

E4M for 3 rounds
90 seconds of back squats 135/95 (RX is sit/touch on to med ball)
200 meter run with med ball 20/14
rest remaining time each interval

Metcon (Time)

In Teams of 3 or 4
For Time:
Row 5000 meters

Rotate a team member emom

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Whiteboard:

Monday, June 12, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

100 Reps

36, 31, and 33

2

Justin
Schelin

5:00 AM WOD

84 Reps

3

Bryan
Winder

9:30 AM WOD

81 Reps

4

Freddy
Martinez

9:30 AM WOD

70 Reps

25/24/21

5

Russell
Cote

4:30 PM WOD

69 Reps

6

Ryan
Michler

6:00 AM WOD

65 Reps

7

Benjamin
Lee

5:00 AM WOD

59 Reps

8

Josh
Langston

4:30 PM WOD

57 Reps

9

Taylor
Jacobson

6:00 AM WOD

40 Reps

10

Boyd
VanDam

9:30 AM WOD

0 Reps

60 ish

11

Lex
de Azevedo II

9:30 AM WOD

75 Reps

12

Clark
Harrison

4:30 PM WOD

60 Reps

13

Gordon
Dotson

5:30 PM WOD

54 Reps

Female Clients

1

Jessica
Langston

4:30 PM WOD

105 Reps

2

Susannah
Stout

9:30 AM WOD

98 Reps

35,32.31 #20WB

3

Miki
Rowan

4:30 PM WOD

83 Reps

30,28,25

4

Casee
Richmond

5:00 AM WOD

80 Reps

5

Makayla
Hummer

9:30 AM WOD

76 Reps

6

Shelly
Howard

5:30 PM WOD

73 Reps

7

Brooke
Wright

5:30 PM WOD

85 Reps

65#

8

Natalie
McLaws

9:30 AM WOD

79 Reps

55#

9

Syndi
Blackmore

9:30 AM WOD

75 Reps

10

Charo
Shamo

5:30 PM WOD

61 Reps

10

Tricia
Michler

5:00 AM WOD

61 Reps

85# holy quads...

11

Kimberly
Skinner

4:30 PM WOD

39 Reps

65#BACKSQUAT