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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/12/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
6/12/17
Weightlifting
Front Squat
Front Squat
60% 1x2
70% 1x2
75% 1x2
80% 1x2
85% 1x2
90% 2x1
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
36/24 Calorie Row
30 Box Jump Overs (24/20")
24 T2B
18 DB Front Squats (50's/35's)
ADV RX as written
RX FS (35/20#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 12, 2017
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
2 x 1 @ 325 lbs
2
Kyle
Baker
4:00 PM CrossFit
2 x 1 @ 315 lbs
3
malachi
mcquien
6:30 PM CrossFit
2 x 1 @ 290 lbs
4
Derek
Halford
12:00 PM CrossFit
2 x 1 @ 275 lbs
4
Private
5:30 AM CrossFit
2 x 1 @ 275 lbs
5
Eli
Joy
5:30 PM CrossFit
2 x 1 @ 255 lbs
6
Danny
Eckard
6:30 AM CrossFit
2 x 1 @ 235 lbs
6
Stephen
Kent
5:30 AM CrossFit
2 x 1 @ 235 lbs
7
Justin
Lincoln
8:30AM CrossFit Class
2 x 1 @ 225 lbs
8
Brent
Miller
4:00 PM CrossFit
2 x 1 @ 215 lbs
9
Andy
Pridmore
4:00 PM CrossFit
2 x 1 @ 205 lbs
9
Bob
Swadley
8:30AM CrossFit Class
2 x 1 @ 205 lbs
9
Zack
DeBerry
5:30 AM CrossFit
2 x 1 @ 205 lbs
10
Tom
Collins
5:30 PM CrossFit
2 x 1 @ 195 lbs
11
Colby
Wollak
5:30 PM CrossFit
2 x 1 @ 175 lbs
12
King
of Verdict ...
6:30 AM CrossFit
2 x 1 @ 155 lbs
13
Jason
Leach
12:00 PM CrossFit
5 x 5 @ 135 lbs
13
Brad
May
6:30 AM CrossFit
2 x 1 @ 135 lbs
14
Tommy
Grey
5:30 PM CrossFit
2 x 1 @ 125 lbs
15
Derrick
Ledford
5:30 PM CrossFit
2 x 1 @ 0 lbs
DB bench
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
2 x 1 @ 215 lbs
2
Alyson
Knight
6:30 PM CrossFit
2 x 1 @ 190 lbs
3
Leslie
Auton
5:30 PM CrossFit
2 x 1 @ 180 lbs
4
Jill
Olinger
12:00 PM CrossFit
2 x 1 @ 171 lbs
5
Jennifer
Taylor
4:00 PM CrossFit
2 x 1 @ 135 lbs
5
Stacey
Nance
6:30 PM CrossFit
2 x 1 @ 135 lbs
6
Nikki
Stewart
5:30 PM CrossFit
2 x 1 @ 120 lbs
7
Shannon
Fichter
6:30 PM CrossFit
2 x 1 @ 115 lbs
8
Lauran
Stump
6:30 PM CrossFit
2 x 1 @ 100 lbs
8
Maddy
Fero
5:30 AM CrossFit
2 x 1 @ 100 lbs
8
Monica
Leatherman
4:00 PM CrossFit
2 x 1 @ 100 lbs
9
Angie
Clayton
12:00 PM CrossFit
2 x 1 @ 90 lbs
9
Nancy
Treadgold
5:30 PM CrossFit
2 x 1 @ 90 lbs
10
Melissa
Holden
12:00 PM CrossFit
2 x 1 @ 85 lbs
11
Jodie
Silver
6:30 PM CrossFit
2 x 1 @ 65 lbs
12
Cheri
Howard
4:00 PM CrossFit
2 x 1 @ 0 lbs
Knee therapy
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