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Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
Monday
Never forget how far you've come; everything you've gotten through; and all the times you pushed on even when you felt you couldn't. You are always stronger than you think!
Warm-up
15 mins
Weightlifting
20 mins
Thruster (15 mins to find a heavy 1 rep)
Thruster
**From the rack or ground.
Metcon
Metcon (Time)
10 Rounds
3 Squat Clean & Jerks (Rx+225/135)(155/105)
4 Box Jumps (Rx+ 30/24)(24/20)
*18 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 12, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 245 lbs
2
Travis
Stutts
6:00 PM CrossFit
1 x 1 @ 235 lbs
3
Kason
Davis
5:00 PM CrossFit
1 x 1 @ 215 lbs
4
Carlos
Jara
5:00 PM CrossFit
1 x 1 @ 185 lbs
4
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 185 lbs
5
Young
Kim
5:00 PM CrossFit
1 x 1 @ 175 lbs
6
Jarrod
Steck
5:00 PM CrossFit
1 x 1 @ 165 lbs
6
Jason
Fish
5:00 PM CrossFit
1 x 1 @ 165 lbs
6
Mark
Darvill
5:00 AM CrossFit
1 x 1 @ 165 lbs
7
David
Seaman
6:00 PM CrossFit
1 x 1 @ 155 lbs
7
Hermanta
Koirala
7:00 PM CrossFit
1 x 1 @ 155 lbs
8
Mike
Morelli
5:00 AM CrossFit
1 x 1 @ 150 lbs
9
Francisco
Arias
6:00 PM CrossFit
1 x 1 @ 145 lbs
10
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 140 lbs
10
Sean
Kennedy
6:00 AM CrossFit
1 x 1 @ 140 lbs
11
Rikki
Bower
6:00 AM CrossFit
1 x 1 @ 115 lbs
From rack bar.
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 140 lbs
2
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 125 lbs
From rack
3
Cassie
Steck
5:00 PM CrossFit
1 x 1 @ 120 lbs
From ground
4
Melinda
Frycek
7:00 PM CrossFit
1 x 1 @ 115 lbs
5
Seirra
Dawson
5:00 PM CrossFit
1 x 1 @ 112 lbs
From the rack
6
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 110 lbs
failed at 115
7
Michelle
Perno
5:00 PM CrossFit
1 x 1 @ 108 lbs
from ground
8
Page
Hannon
6:00 AM CrossFit
1 x 1 @ 105 lbs
8
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 105 lbs
from the ground
9
Courtney
Schuler
9:00 AM CrossFit
1 x 1 @ 100 lbs
Failed 105
9
Lisa
Hovis
6:00 PM CrossFit
1 x 1 @ 100 lbs
10
Alexa
Jeffrey
6:00 PM CrossFit
1 x 1 @ 95 lbs
11
Andrea
Mirabal
5:00 PM CrossFit
1 x 1 @ 90 lbs
11
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 90 lbs
11
Jenny
Rosas
5:00 PM CrossFit
1 x 1 @ 90 lbs
from the floor
11
Jessica
Mirabal
5:00 PM CrossFit
1 x 1 @ 90 lbs
12
Laura
Sandy
5:00 PM CrossFit
1 x 1 @ 85 lbs
from the rack
12
Nikki
Kirsch
11:00 AM CrossFit
1 x 1 @ 85 lbs
13
Private
6:00 PM CrossFit
1 x 1 @ 75 lbs
14
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 65 lbs
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