Public Whiteboard

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Pause Back Squats

Metcon

Settings

Workout

06/12/2017

Weightlifting

Pause Back Squats (3 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Start at 65% of 1 Rep Max and increase load to as heavy as possible.

Workout of the Day

Metcon (Time)

For Time:
100 Toes to Bar*

*each time your feet hit the ground 03 Burpees or 50m Run (to the far wall and back).

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 12, 2017

Male Clients

1

Nate
Stroh

5:30AM CrossFit

6 x 3 @ 135 lbs

2

Jacob
Young

4:30PM CrossFit

2 x 3 @ 225 lbs

135,165,185,205,225(2)

2

BoBo
Morrow

8:30AM CrossFit

1 x 3 @ 315 lbs

2

Jeremy
Kelln

5:45PM CrossFit

1 x 3 @ 185 lbs

2

RW
Rice

5:45PM CrossFit

1 x 3 @ 245 lbs

2

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 285 lbs

2

BoBo
Morrow

5:45PM CrossFit

1 x 2 @ 385 lbs

2

David
De Leon Jr.

8:30AM CrossFit

1 x 2 @ 300 lbs

225,245,265,275

2

Ben
Stephenson

5:45PM CrossFit

1 x 1 @ 385 lbs

2

Chase
Young

4:30PM CrossFit

1 x 1 @ 235 lbs

Female Clients

1

robyn
holt

5:30AM CrossFit

6 x 3 @ 35 lbs

2

Christen
Wise

6:45PM CrossFit

3 x 3 @ 155 lbs

135,145,145,155

2

Brooke
Silverthorn

4:30PM CrossFit

2 x 3 @ 125 lbs

2

Amanda
Ellis

5:30AM CrossFit

1 x 3 @ 135 lbs

2

Brooke
Silverthorn

5:45PM CrossFit

1 x 3 @ 135 lbs

2

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 125 lbs

2

Emily
Nix

5:30AM CrossFit

1 x 3 @ 195 lbs

1 @ 205#

2

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 155 lbs

2

Jordan
Heller

4:30PM CrossFit

1 x 3 @ 170 lbs

2

Madison
Garcia

5:45PM CrossFit

1 x 3 @ 115 lbs

2

mckinsey
hall

5:45PM CrossFit

1 x 3 @ 115 lbs

2

Meg
Brown

5:30AM CrossFit

1 x 3 @ 125 lbs

2

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 135 lbs

2

NATALIE
LAWLES

8:30AM CrossFit

1 x 3 @ 105 lbs

2

Tracy
May

8:30AM CrossFit

1 x 3 @ 155 lbs