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Components
BTN Snatch grip push ...
Sots press
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Sun
Olympic lifting
BTN Snatch grip push press (3 x 5 @ moderate weight, buid)
Sots press (3 x 5 at moderate)
https://www.youtube.com/watch?v=nw9k086aXLk
Metcon (Weight)
Perform 1 full clean every 30s until fail
Add 10# every set
Men start - 165#
Women start - 115#
Once you fail lift 2Xs you are done
Rest 5 min and repeat
Try to meet or beat it
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, June 12, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 5 @ 205 lbs
165/185/205
2
Joe
Rayburn
10:00 AM Olympic Weight L...
1 x 5 @ 165 lbs
3
Tom
Holt
10:00 AM Olympic Weight L...
1 x 5 @ 155 lbs
95,115,135,155
4
Jay
Epperson
10:00 AM Olympic Weight L...
1 x 5 @ 115 lbs
Female Clients
1
Colleen
Beatty
10:00 AM Olympic Weight L...
1 x 5 @ 120 lbs
1
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 5 @ 120 lbs
2
Katelin
Turner
10:00 AM Olympic Weight L...
2 x 5 @ 95 lbs
first set at 85#
3
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 5 @ 85 lbs
4
Dawna
Graham
10:00 AM Olympic Weight L...
3 x 5 @ 75 lbs
5
Julie
Peterson
10:00 AM Olympic Weight L...
1 x 5 @ 70 lbs
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