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Components
Odd-ity 2.0
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Funday
Workout of the Day
Odd-ity 2.0 (Time)
For Time, working on the odd minutes, and resting on the even minutes.
100 Chin-ups
100 Wall-balls (20/14)
100 Sumo Deadlift (135/95)
100 Toes to Wall
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
RX+=25/20 wall ball, Toes to wall while laying on box.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 12, 2016
Male Clients
1
Oliver
Mulamba
Sunday Funday
38:42
2
Cameron
Reeves
Sunday Funday
42:12
185lb Sumo Deadlift Bench Toes to Wall
3
wesley
pope
Sunday Funday
46:48
185 lb deadlift
4
David
De Leon Jr.
Sunday Funday
28:32
50,100,50,100
Female Clients
1
Jacqui
Morrow
Sunday Funday
50:17
Rx+ 105 SDL, box for T2W
2
Maggie
Webb
Sunday Funday
56:34
105lb sumo deadlift
3
Jenn
Reeves
Sunday Funday
48:26
purple 40, 60 green band
4
Emily
Nix
Sunday Funday
48:50
37 unbanded, red black
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