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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Next in Line - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Next in Line
weightlifting
Shoulder Press (1 x 5 )
Shoulder Press
WOD - FBCF
Metcon (Time)
Rx+
27-21-15-9
Alt. Step-ups (one DB) (50/35 lb.)
Alt. DB Snatches
Hip Extensions
Rx
27-21-15-9
Alt. Step-ups one DB (35/25 lb.)
Alt. DB Snatches
Hip Extensions
Fitness
27-21-15-9
Alt. Step-ups
Alt. DB Snatches
Russian KB Swing (Heavy)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 11, 2024
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
1 x 7 @ 160 lbs
2
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 5 @ 136 lbs
3
Alex
Bentley
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
Private
11:00am CrossFit All Leve...
1 x 5 @ 135 lbs
4
Michael
Mowry
9:00am CrossFit All Level...
1 x 5 @ 130 lbs
5
Steven
Miller
9:00am CrossFit All Level...
1 x 5 @ 95 lbs
6
Leon
Manfredi
9:00am CrossFit All Level...
1 x 5 @ 85 lbs
sick
7
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 4 @ 145 lbs
Female Clients
1
Maron
Walker
11:00am CrossFit All Leve...
1 x 5 @ 92 lbs
2
Candice
Brierley
5:30pm CrossFit All Level...
1 x 5 @ 90 lbs
3
Christine
Rosini
4:30pm CrossFit All Level...
1 x 5 @ 85 lbs
3
Weezy
Watkins
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
4
Dara
Wieser
5:30am CrossFit All Level...
1 x 5 @ 75 lbs
5
maria
cutler
9:00am CrossFit All Level...
1 x 5 @ 70 lbs
6
Annie
Lewis
9:00am CrossFit All Level...
1 x 5 @ 65 lbs
7
Lauren
Pew
9:00am CrossFit All Level...
1 x 5 @ 60 lbs
8
Isabella
Rosini
4:30pm CrossFit All Level...
1 x 5 @ 55 lbs
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