3min cardio

2 sets:

5 inchworm with push up

5/5 world greatest stretch

Down dog toe touches

Then 3 sets:

8 goblet squats 2 sec pause

8 KB swings

8 DB bench press

4 burpees

4 box jumps

Recess

Max hand stand hold in 5 attempts

after each

1:00 farmers carry

Recess Barbell

5 sets

Bench press

ss/w

3 squat cleans

Recess

For time

21 DB DL

21 Burpees

15 DB DL

15 box jumps

9 DB DL

9 Burpee Box jumps

Recess Barbell

For time

21 Squat cleans

21 Bar facing burpees

15 squat cleans

15 Pull ups

9 squat cleans

9 Burpee pullups