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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
6/11/ - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
6/11/
Metcon (Time)
With a partner
50 Rounds (you go, I go)
2 Power Cleans 135/95
3 Front Squats
4 Burpees
RX+ 185/125 for last 20 Rounds
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video library
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Whiteboard:
Saturday, June 11, 2022
Male Clients
Female Clients
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