Public Whiteboard

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Components

Metcon

Settings

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

Workout

Rowing

Metcon (Time)

6k Row For Time

Row AT LEAST 1000m pieces, rest max 2:00
stretch/abs/arms, etc. during rest
40:00 Time Cap

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Whiteboard:

Saturday, June 11, 2022

Male Clients

1

Aaron
Hammond

8:00 AM Rowing

27:30

no breaks

Female Clients

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