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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday
Partner Metcon
Metcon (Time)
'VU Oregon Trail'
Teams of 2
400m run (together)
100' KB Farmers Carry (53/35)(44/26)
40 DB Burpee Deadlifts (35/20)(25/15)
400m run
100' KB Farmers Carry
40 DBL DB Hang Snatch
400m run
100' KB Farmers Carry
40 Devils Press
*One partner does the entire 100' carry then switch
25 min cap
RX+
50/35
70/53
50 reps on the DB movements
Scaled
Less weight
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
Male Clients
1
Jeff
Massie
0830 Members only WOD
17:20
Female Clients
1
Lanieeee
Bell
0830 Members only WOD
17:20
2
Margarita
Ayala
0830 Members only WOD
18:30
15 lb DB, 25 lb KB
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