Teams of 4 /

AMRAP 4 / 4 work
2 Synchro Step ups, 20'
2 Holding 1 Barbell in Deadlift Position,  135/95

AMRAP 4 / 4 work
2 Synchro Push-ups
2 Holding 1 Bar Overhead, 95/65

AMRAP 4 / 4 work
2 Syncro Sit ups
2 Hang Hold

-rest 2

AMRAP 12 / 2 work
WBS
Single-unders

-rest 2

AMRAP 12 / 1 works
Run 50m
5 Burpees