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Components
Girls Gone Wild
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Rooster - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rooster
Girls Gone Wild (Time)
KAREN-HELLEN-GRACE-A-BELL
150 Wallball shots #20/#14
THEN: 3 rounds of:
run 400m (partners run together)
21 KB Swings #53/#35
12 Pullups
THEN
30 Clean&Jrk 135/95
30 Snatches #135/#95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Weekend WOD
20:31
2
Corinne
Howe
Weekend WOD
21:24
20# WB, With Brandon
3
Mike
Staten
Weekend WOD
21:37
3
Steph
Staten
Weekend WOD
21:37
4
Halie
Donuts
Weekend WOD
21:41
44# kb; w/ tori
5
Stacey
Ice
Weekend WOD
20:31
6
Tori
Stickels
Weekend WOD
21:41
w/ halie! Rx until snatches
7
Lanissa
Pappas
Weekend WOD
22:45
10 # WB, Ring Pull ups, 25 # KB, 45# BB, partner-Melissa
8
Mark
Buehler
Weekend WOD
26:16
With the Doctor. 150 unbroken. 115 and then 95
8
Stephen
Hong
Weekend WOD
26:16
115#/95#
9
Delaney
Krueger
Weekend WOD
27:17
55lb bar Blue and orange band pull ups 25lb KB
9
Tiffany
Akeman
Weekend WOD
27:17
RX until snatches :)
10
Danny
Headski
Weekend WOD
28:55
10
JUSTIN
SHARK
Weekend WOD
28:55
11
Jerry
Fairchild
Weekend WOD
32:32
Solo.. 110 WB@#20, 400/21/12 , 25@115, 25@115
12
Stephen
Dooley
Weekend WOD
35:15
solo, wb 14- 150; RX Run KB, PU;30x 95lb C&J; skipped Snatches
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