Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061122 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 061122
Metcon (Time)
Teams of 2
3 rounds
50 Deadlifts 185/125
40 T2B
30 Box jump overs 24/20
After round 1: 200 Mtr Run Together
After round 2 : 400 Mtr Run Together
After round 3 : 600 Mtr Run Together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
Male Clients
1
Javier
Navarro
9:00 AM
10:47
Solo * - 25/20/15
2
Jake
Thomas
9:00 AM
16:28
Con Frank. 🦾
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
17:00
P.I.C Matt K
4
Seth
Davidson
12:00 PM
17:35
With Erin
5
Julio
Ibarra
11:00 AM
25:00
135lb for DL.
Female Clients
1
Liz
Vasquez
9:00 AM
16:32
2
Erin
West-Davidson
12:00 PM
17:35
Loading...
Powered By Wodify