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Components
Eva Strong
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
Individual Program Design
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Youth Fundamentals
Date
Workout
Saturday 6/11/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Saturday 6/11/2022
Eva Strong (Time)
W/a partner
5rds For Time:
48 Double-Unders
19 T2B
4 Clean & Jerks 135/95 (205/135RX+)
400m run (Run together)
Can partition reps w/partner
DU?
-Single unders
-Plate hops
T2B
-Sit up
C+J?
-DB Snatch
Run?
-Row
-Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
Male Clients
1
Michael
Cuthbert
7:00 AM (Indoor)
24:30
W/ Lauren
2
Carl
Donadio
7:00 AM (Indoor)
24:14
75# DL K2C W/Jack
3
Christopher
Lacasse
7:00 AM (Indoor)
30:56
w/Maqsood, DU practice
3
Maqsood
Ahmed
7:00 AM (Indoor)
30:56
W/Chris
Female Clients
1
Lauren
Palmateer
7:00 AM (Indoor)
24:30
105# cj
2
Nicole
St.Pierre
7:00 AM (Indoor)
28:57
W/ the B-day girl!! ❤️🎉
3
Jackie
Donadio
7:00 AM (Indoor)
24:14
4
Emily
Oberlee
7:00 AM (Indoor)
29:27
W/ Marybeth!!
4
Marybeth
Costello
7:00 AM (Indoor)
29:27
65#clean, du attempts, knee raises
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