1- Set PVC
5 am special - Get a lap!
10 pvc pass throughs
10 Up-downs
10 pvc around the world

1- Set empty barbell
10 RDL
10 good mornings
10 elbow rotations
10 strict press

5 times with an empty bar
1 deadlift
1 high hang muscle clean
1 push press
1 behind the neck push press

5 sets with a partner
5 clean and jerks
-Touch and go reps
-Building

For Time:

Buy in-800m switching every 200m

10-9-8-7-6-5-4-3-2-1
Clean and Jerk 95/135#

1-2-3-4-5-6-7-8-9-10
Bar-over burpees

Buyout-800m switching every 200m

Scaled Option: 65/95#