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Components
Kegan
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Saturday
Partner WOD
A: Kegan (AMRAP - Rounds and Reps)
Rx =
35 minute AMRAP of:
100 calorie row
50 clean & jerks (135/85)
*Increase weight every round*
Rd 2 - (155/105)
Rd 3 - (185/125)
Rd 4 - (205/145)
Rd 5 - (225/155)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
Male Clients
1
Josh
Patch
Open Gym
3 + 106
With Andy
2
Chris
Pearson
Open Gym
3 + 119
w/Kegan
2
Kegan
Sullivan
Open Gym
3 + 119
With the engine Pearson
3
Andy
Kaestle
Open Gym
3 + 106
w/ Josh
4
Johndavid
Storn
Open Gym
2 + 85
W/ jon
Female Clients
1
Anna
McKay
Open Gym
2 + 108
With the better Pearson
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