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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
220611 - Partner Workout! - CrossFit Empire South
Class
(All)
Open Gym - Sat. Morning
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
220611 - Partner Workout!
Why we do PARTNER Workouts - Meet someone new, have more fun, moral/mental support, accountability, and friendly competition. Let’s have some fun today and get a good workout in at the same time!!!
Metcon
Metcon (Time)
For time with a Partner (40 Min. Time Cap):
1,600-m run (Together)
300 double-unders (Split Reps)
100 burpees (Split Reps)
800-m run
200 double-unders
70 burpees
400-m run
100 double-unders
40 burpees
- Both Partners run together
- One partner working at a time during the double-unders and burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
Male Clients
1
Brian
McCoy
CrossFit 9:15am
38:54
Chris and Scott
Female Clients
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