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Components
Holleyman
Half Holleyman
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Holleyman - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Holleyman
WOD - FBCF
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
Fitness
5 Wall Ball Shots
3 Seated DB Press
1 Power Clean
Half Holleyman (Time)
15 RFT
5 Wall Ball
3 HSPU
1 Power Clean @ 225/155
Fitness
5 Wall Ball Shots
3 Seated DB Press
1 Power Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
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