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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT FRIDAY<<< LETS DO THIS THING! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY<<< LETS DO THIS THING!
Warm-up
40-20-10
Jumping Jacks
Air Squats
Lunges
Side Lunges
Side Jumps
Jumping Squats
BUrpees
Dolphin Pushups
Hand to Elbow
Downdog to Plank
SWEAT WOD
Metcon (No Measure)
Black Friday With Amy
Partner Workout:
For Time:
200 Box Jump Overs 24/20
150 Wall Balls
100 Ground to Overhead 100/70
75 Bar Facing Burpees
50 Pull ups
Buy In- 20 Wall Walks
Buy out - 100 Sit-ups with a Barbell or GHD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 11, 2021
Male Clients
Female Clients
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