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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 061121 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 061121
Metcon (Time)
100 lunges
80 v-up’s
60 dB Snatches
40 dB front squats
20 burpee box jumps
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Whiteboard:
Friday, June 11, 2021
Male Clients
Female Clients
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