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Components
Power Clean
Squat Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Max Out Friday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Max Out Friday
Weightlifting
EMOM x 12
looking to build throughout
1-6: Power Clean (6x1 OTM)
Power Clean
7-12: Squat Clean (6x1 OTM)
Squat Clean
Conditioning
Metcon (Time)
5 rounds
9 power cleans 115/80
9 T2B or T2R
15/12 row or 12/9 bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 11, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 1 @ 255 lbs
2
Lebanese
Hercules
12PM WOD
1 x 1 @ 245 lbs
2
Tyson
Stoll
12PM WOD
1 x 1 @ 245 lbs
3
Adam
Motycka
6:15 PM WOD
1 x 1 @ 235 lbs
4
Mickey
MetCon
12PM WOD
1 x 1 @ 231.52 lbs
108 Clark
5
Charlie
Krueger
12PM WOD
1 x 1 @ 185 lbs
6
Katie
Shaffner
4 PM open gym
1 x 1 @ 170 lbs
7
Erin
Konopacke
Homebody/Not in class
1 x 1 @ 160 lbs
8
Nikki
Barbell
4 PM open gym
1 x 1 @ 150 lbs
9
nick
davis
4 PM open gym
1 x 1 @ 145 lbs
10
Cash
Krueger
12PM WOD
1 x 1 @ 135 lbs
10
hubert
hughley
5PM WOD
1 x 1 @ 135 lbs
10
Stacey
Ice
4 PM open gym
1 x 1 @ 135 lbs
140 in the squat clean part lol
10
Stephen
Dooley
4 PM open gym
1 x 1 @ 135 lbs
11
Lexi
Ford
4 PM open gym
1 x 1 @ 125 lbs
11
Michael
Lindley
6 AM WOD
1 x 1 @ 125 lbs
12
Alison
McShane
4 PM open gym
1 x 1 @ 115 lbs
13
rosa
sutphin
Homebody/Not in class
1 x 1 @ 105 lbs
14
Kandy
Justice
12PM WOD
1 x 1 @ 90 lbs
15
Shannon
Northrup
12PM WOD
1 x 1 @ 80 lbs
16
Cristina
Williams
12PM WOD
1 x 1 @ 55 lbs
worked on form
17
Delaney
Krueger
6 AM WOD
1 x 1 @ 35 lbs
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